Simone燕麦片的减肥吃法
的有关信息介绍如下：
1.麦香杏仁。将整粒杏仁切成两半横向切;豌豆加盐稍腌，炸酥;将燕麦片炸脆;豆豉炸香;干辣椒切丝;油炒干辣椒丝，加入杏仁、豆豉以及其他原料炒匀装盘;将草莓洗净一同上桌。/iknow-pic.cdn.bcebos.com/11385343fbf2b211f88a5c6cc78065380cd78e68"target="_blank">/iknow-pic.cdn.bcebos.com/11385343fbf2b211f88a5c6cc78065380cd78e68?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/11385343fbf2b211f88a5c6cc78065380cd78e68"/>2.麦芽燕麦脆饼。将材料依序放入容器；搅拌均匀，静置20分钟，使混合后的面团更入味；烤盘铺上不沾布，用汤匙舀至烤盘上，以叉子压平；放入预热好的烤箱中，于170°，烤15分~20分钟.出炉。/iknow-pic.cdn.bcebos.com/bba1cd11728b471077c724eececec3fdfc03232c"target="_blank">/iknow-pic.cdn.bcebos.com/bba1cd11728b471077c724eececec3fdfc03232c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/bba1cd11728b471077c724eececec3fdfc03232c"/>3.燕麦薄片。将材料1拌匀，再将材料2加入拌匀，然后揉成团.若干觉得干就加些牛奶，湿就加些麦片，面团分小团，擀成薄片。刷上牛奶，撒上芝麻，放置烤盘上170度20分钟出炉。/iknow-pic.cdn.bcebos.com/e850352ac65c10383bda17e0bf119313b07e8968"target="_blank">/iknow-pic.cdn.bcebos.com/e850352ac65c10383bda17e0bf119313b07e8968?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/e850352ac65c10383bda17e0bf119313b07e8968"/>4.苹果麦片粥。将苹果和胡萝卜洗净并衫睁用擦菜板擦好;将燕麦片及擦好的1大匙胡萝卜放入锅中，倒入高塌腊牛奶及1/4杯水用文火煮;煮开后再放入2大匙擦好的苹果直至煮烂。/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc031d61020ce93901213f9213"target="_blank">/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc031d61020ce93901213f9213?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc031d61020ce93901213f9213"/>5.草莓牛奶燕麦粥。将牛奶倒入小锅中；再加入燕麦片及草莓果酱，搅匀后，以小火加热戚滑，不需煮开，到牛奶不冰的温度即可，离火放凉。/iknow-pic.cdn.bcebos.com/0823dd54564e92587acd5fcc9182d158ccbf4e13"target="_blank">/iknow-pic.cdn.bcebos.com/0823dd54564e92587acd5fcc9182d158ccbf4e13?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/0823dd54564e92587acd5fcc9182d158ccbf4e13"/>
